Flam Norway Railway: Why You Should Take the Train & Bike Back

Flam Norway Railway: Why You Should Take the Train & Bike Back

The Flam Railway is not just known as the most beautiful train ride in Norway, but one of the best in the entire world! The journey on the Flamsbana takes you winding through the mountains from Flam to Myrdal. When combined with the Myrdal to Flam bike ride through the lush valley it makes for the ultimate day for any adventure lover. Come check out our experience along with tips for exploring this scenic part of Norway.

About the Flam Railway & Rallarvegen

Also known as the Flamsbana, the Flam Railway is one of the most popular things to do in the country. The train goes from the town of Flam Norway up into the small mountain village of Myrdal. If you can believe it, the Myrdal stop actually connects with trains from Oslo, Bergen, and other places in Norway!

After the one-hour ride, you can take the train back to Flam, or rent bikes and cruise back to town. If you enjoy mountain biking then we highly recommend the Rallarvegen trail. Whatever you decide, you’re sure to have a fun day on the Flamsbana.

→ Planning a Trip to Norway: 10 Step Easy to Follow Travel Guide

Flam Railway

Buying Tickets for the Flamsbana

The first thing you’ll want to do is lock in your Flam to Myrdal train time. Specifically, in the warmer summer months, the Flam Railway will sell out fast!

For this reason, you’ll want to book your tickets and time slot as soon as you know your dates. You can also buy them at the ticket office in Flam on the day of with the risk of it being sold out.

If you’re planning the Myrdal to Flam bike you’ll want to book the one-way train ticket and not pay for the round-trip fair. Once you have your Flamsbana tickets make sure to reserve your bike rental. We booked ours through Café Rallaren in Myrdal which was great because we didn’t have to mess with bringing them on the train.

Don’t worry though! You can pick up your bikes at any time of the day between 9:00 & 17:00. This means you’re able to take your time at the top in Myrdal and return them whenever you get to the bottom back in Flam before 18:30.

Book Your Flam to Myrdal Train Tickets 

Book Your Myrdal to Flam One Way Bike Rentals

Flamsbana Train

5 Tips For Boarding the Flam Railway

Arrive Early: Be ready to line up when they open the gates! You’ll want to be one of the first on the train.

Where to Sit: Sit on the right side. This is the most important of our tips for the Flamsbana. There will be views all over but the best are from the right side of the Flam Railway.

Open Windows: Some of the seats have windows that actually open. If you want some fresh air or pictures without the glass, grab one of these.

Kjosfossen Falls: Halfway through the ride, you will exit the train for 5 minutes for a look at the Kjosfossen Waterfall. Make sure you experience this.

Getting to Myrdal: When arriving at Myrdal you’ll have to get off momentarily even if you’re taking it back. Otherwise, you can go pick up your bicycle for the Myrdal to Flam bike ride.

Flam to Myrdal Train

Our Train From Flam Norway to Myrdal 

We arrived at the train station early and grabbed some food and coffee from the Flam bakery. The busy cafe ended up being a great spot for takeaway sandwiches as we waited for the train.

As we mentioned in our tips section above, we got our tickets in advance online and were the first to line up for the train. This ensured we got the first seats on the right side for amazing views en route to the top.

The ride takes less than one hour to complete. Along the way, it will climb 864 meters, pass through 20 tunnels, and make a stop at the giant Kjosfossen Falls.

Flam Railway Train

Flam to Myrdal Train

Kjosfossen Falls

Picking Up Our Bicycles in Myrdal

After an amazing train ride, it was time to head back to Flam Norway. The Myrdal to Flam bike ride is incredible and we recommend it to anyone who wants to see this special area in an active way. Just know you do need some level of experience to ride bikes here.

The small cafe where we rented the bikes from is directly on the platform. So after giving our confirmation code we picked up the bikes and we were off! 

Online we had to reserve what size bike we wanted to take but the staff was great at making sure everyone had something they were comfortable with.

Before leaving, make sure to take a photo on your phone of the drop-off location. It is right next to where you got on the train in Flam. That is one of the best parts about renting the bike from the cafe. When you’re done you just leave it at the bottom. 

Myrdal to Flam Bike

What to Expect on Myrdal to Flam Bike Ride

The trail starts out with a series of over 20 steep switchbacks. Hands down, this was the most challenging part of the ride. The first half of the trail after this is bumpy, but the 2nd section is all pavement so you can cruise your way to the bottom. 

If you don’t mind skipping the steep beginning there is another option for adventurous travelers. You can actually take the Flam Zip line down to a goat farm at the bottom of the valley! From here, you will pick up your bikes and start your ride at a different location.

The Rallarvegen trail took us 3+ hours which was full of epic photo stops and scenic viewpoints. Almost all of the ride is downhill with only a few small uphills. We didn’t let the rain stop us and the misty weather made for a completely unique landscape.

The Myrdal to Flam bike ride was easily one of the top highlights of our trip to Norway. Not only was it a fun way to experience the nature of Flam, but riding through the massive valley was such a different perspective than we got from the train.

Flam Bike Ride

Rallarvegen Bike Ride

Flam Norway Goats

Bike Flam Norway

Have any questions about the Flam Railway or want to share your own tips from the Myrdal to Flam bike ride? Let us know in the comments below! 

Safe Travels,
Brigitte & Jake

 Where in the world are we? Follow our daily adventures on Instagram @nothingfamiliar


Flam Norway

More Norway Tips


Norway Travel Planning 

 Flights: We always find deals using Skyscanner and Kayak. That’s how we got flights from Italy to Prague for under $40 USD!

Rental Car: We use Discover Cars when abroad. It is especially popular to rent a car and spend one week cruising between the Fjords. 

 Accommodation: Compare competitive sites for hotels such as Booking.com and Agoda.  Also, Hostelworld should be your go-to source if you’re traveling on a budget. 

Tours: Check out Get Your Guide for activities all over Norway. You can book everything from an Oslo pass for museums and transportation to a Bergen Fjord tour and even take a famous Tromsø Aurora Borealis Tour

 Travel Insurance: Never travel abroad without being covered. We’ve been using SafetyWing for the last few years on the road and they are there when we need them.

 Packing Lists: Here’s all the inspiration you need with our Amazon packing lists! Including electronics and camera gear, must-have medical items, and long flight essentials

Norway Travel

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  1. Kate Munson
    September 1, 2023 / 6:11 am

    Hello! Thanks for the tips! I am a bit curious on the 20 hairpin turns on the bike down as I’m traveling with my mom. Do you ride on the road and are their cars passing you? Is it pavement or loose rock? I’m just wondering how hard it is! Maybe we will play it safe and do the zip line down to the flat area if it’s too sketchy! Thanks, Kate

    • Brigitte & Jake
      September 1, 2023 / 9:09 pm

      On that top part there is no cars at all. It’s a tight gravel road with only hikers and mountain bikes. It is easy enough to walk this part if you don’t think you can ride down it. Hope that helps!

  2. Oliver Reynolds
    June 26, 2023 / 9:15 am

    Hi Brigitte and Jake,

    Thanks a lot for the super helpful info! I’m considering whether to rent bikes and you may have convinced me to do so, but I’m just a little conscious of time – my friend and I are driving over from Bergen in the morning, aiming to take the Flamsbana around 11:30am. That means we’ll reach Myrdal around 12:30. When we get back to Flam, we were also planning on doing the 2-hour cruise on the Naeroyfjord to Gudvangan (latest departure time 16:35). Do you think we’ll have time to do all of this if we rent bikes rather than taking the train back? With a bit of time for lunch as well of course 😀

    How long did it take you to cycle back to Flam?

    Thanks a lot,

    • Brigitte & Jake
      June 26, 2023 / 9:51 am

      Hi Oliver,

      I believe the bike ride from Myrdal to Flam took us around two hours. This was with photo stops and breaks to take in the scenery. Sounds like you should more than enough time for the fjord cruise after!

      Have a great trip to Norway (-:

      – Brigitte & Jake

    • Jats
      September 1, 2023 / 1:49 am

      Hi Oliver!
      Did you have enough time? I’m having the same doubts because I arrive to Myrdal at 9.30 and want to take a tour at 13.30…
      Thanks a lot!

  3. Mark
    February 7, 2023 / 10:46 am

    Can you tour Norway without a car? Can you get around just by train?

    • Brigitte & Jake
      February 7, 2023 / 9:50 pm

      Yes! There are some travelers who do a mix of trains and ferries through the Fjords. The most popular train ride in Norway is called “Norway in a nutshell”! Hope that helps. 🙂

      • MArk
        February 7, 2023 / 11:27 pm

        It helps.

        I’m going in June, 223. I like the freedom of having a car.

        In your opinion, would you suggest renting a car or trying to do everything by train/Bus/Ferry?

        • Brigitte & Jake
          February 7, 2023 / 11:34 pm

          Hi Mark! We loved having a car. We actually wrote an article about our itinerary that you can check out. Personally, a car was worth it so we had the freedom to go where we wanted. It really depends on your travel style!

  4. November 8, 2022 / 9:47 pm

    Can you take your own bike on this train or do you have to rent one. I will have my own bike when I visit Norway next July.

    • Brigitte & Jake
      November 8, 2022 / 10:29 pm

      Hi Mark! Yes, you can bring your own bike on the train! When you purchase your ticket just make sure to buy a one-way ride and add on a bicycle! Have fun!

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